Weight loss diet

 9 Weight loss diet


Eat a high protein breakfast.

Avoid sugary drinks and fruit juice. ...

Drink water before meals. ...

Choose weight-loss-friendly foods. ...

Eat soluble fiber. ...

Drink coffee or tea. ...

Base your diet on whole foods. ...

Eat slowly.

How can I lose weight in 7 days at home?

Fill up on veggies: Fill your plate with vegetables and limit starchy carbs and added fats for the week. Choose lean proteins: Choose lower-fat proteins, such as chicken and fish. Don't drink your calories: Instead, opt for water, zero-calorie drinks, tea or coffee. Protein shakes are fine if you count them as a meal.

What should I eat to lose weight in 7 days?

7-Days GM Diet Chart for Weight Loss: Breakfast: One bowl of watermelon/kiwi or an apple/pomegranate. Lunch: One bowl of papaya or muskmelon. Evening Snack: One glass of coconut water. Dinner: One guava/ orange or a bowl of berries (strawberries, litchi) Bed-time snacks: One bowl of watermelon/grapes.

What foods help burn belly fat?

Eight Delicious Foods That Help Fight Belly Fat Belly Fat-Fighting Foods. Avocados. Bananas. Yogurt.


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